Talk Therapy Rehab Rehab Cape Town

Personalised Talk Therapy

One on one talk therapy in a dedicated centre facility is perhaps one of the fastest and most productive things you can do in early recovery. The process involves unpacking the individual's motivations for excessive substance use and then working on meaningful solutions to curb the disorder in their lives. Trauma-informed rehab centres are by far some of the most progressive in this regard where trauma recovery features most prominently on the one on one therapy.

You need to read this article to truely understand how multi diciplinary teams in counselling work best in individualised treatment.

Personalised trauma treatment following addiction recovery in a trauma recovery centre is important process in fine tuning and ongoing personal growth and change.

Talk therapy uses a number of dynamic practices that are proven to be effective in the treatment of symptoms of depression, anxiety, substance use disorders and related process behaviours such as eating disorders, sex, gaming and gambling addiction.

The primary modality of treatment involves understanding the client and then working on reprocessing the trauma to a point where the event significance can be fully accepted.

Thereafter the process entails learning new methods and training to respond to stressing events and cognitively aware of their significance and to choose outputs that are more in line with the reality of day to day events and not distorted by past emotions.

"Psychotherapy Does Not Work"

Many people are inherently resistant to "psychotherapy" due to the many stigmas that surround mental health and or the roles that therapy can play in their lives. While talk therapy is medically proven to aid in the treatment of many mental health disorders, it is still frequently regarded socially as pseudoscience and is placed in contention with many belief systems embedded in society and individuals viewpoints.

These viewpoints frequently stem from community and family system upbringings that counteract the perception that psychology and talk therapy can be used as a progressive tool in the process of personal recovery.

In reality, most alternative and theological belief systems can and often do co-exist with psychotherapeutic practices, yet there are still many individuals that will simply refuse and resist personal therapy from a registered counsellor and view it as an opponent to their personal treatment.

In many cases, understanding why therapy may not have worked in the past for the individual or re-framing of the principals of psychotherapy into more mainstream palatable personal growth, life coaching, mentoring, mindfulness e.t.c can all serve to reach or meet similar objectives for personal breakthroughs.

Talk Therapy Rehab Rehab South Africa